Perhaps the biggest transition today is weight due to unwanted lifestyle. This disease has taken the form of an epidemic everywhere. Many people in India are saved from heaviness. Increasing obesity causes many problems in the body. When things start moving, people start looking for ways to reduce obesity. In the absence of proper data, generally individuals cannot lose weight.
Many home remedies are being told here for weight loss. You can lose weight with these powerful remedies.
What is obesity?
When a person's body weight becomes more than normal, it is called corpulence. The number of calories you constantly take in the form of food, when your body is not able to spend that much day by day, then at that time the extra calories start coming out of the body in the form of fat, which leads to weight gain. Is. ,
Obesity causes
An excess amount of fat is saved in the collection of overweight individuals. It is caused due to frequent wrong daily exercise, pollution and acid reflux in the body. Weight gain due to two reasons, which are-
- undesirable dietary patterns
- less real versatility
The BMI is the legitimate weight a person should be. It depends. BMI depends on two things:-
- Stature
- weight
You can actually check your weight by BMI. BMI has this equation - weight (in kg) / height (in metres)2.
- In the event that your BMI is less than 18.5, you will be considered underweight.
- Assuming your BMI is somewhere between 18.5 and 24.9, your weight is considered normal.
- Additionally, BMI from 25 to 029.9. Being overweight is thought to be.
- A BMI north of 30 is called obesity or stoutness.
- There is no significant effect of BMI during the range of pregnancy.
- BMI does not depend on age and gender.
Home remedies for obesity
You can try these home remedies to lose weight:-
Cinnamon intake to reduce obesity (Dalchini: Home Remedy For Obesity in Hindi)
Boil about 200 ml 3-6 grams cinnamon powder in water for 15 minutes. When it is lukewarm, filter it and add a spoonful of honey to it. Drink on an empty stomach at the beginning of the day and before rest in the evening. Cinnamon is an unrelenting enemy of bacteria, which dispose of destructive microorganisms.
Use Ginger and Honey to Lose Weight (Ginger and Honey: Home Remedies to treat the problem of overweight)
Drink about 30 ml ginger juice mixed with two spoons of honey. Ginger and honey work by expanding the body's metabolic function to consume fat in abundance. Ginger also removes the problem of unreasonable hunger and further develops absorption. This yoga should be taken on an empty stomach in the first part of the day and before taking rest in the evening (to reduce obesity).
Lemon and Honey: Home Remedies to Lose Weight for Weight Loss
Take one large part lemon, one spoon honey and a pinch of black pepper in a glass of water. Black pepper contains an element called piperine. It does not allow new fat cells to accumulate in the body. The ascorbic corrosive present in lemon reduces the dirt present in the body and helps in flushing out the poison from the body.
Apple Cider Vinegar: Home Remedy For Weight Loss
Mix one teaspoon of apple cider vinegar and one teaspoon of lemon juice in a glass of water. The gelatin fiber present in them makes the stomach feel full for a long time. It helps in reducing the fat stored in the liver.
Use of Cabbage to remove obesity (Cabbage: Home remedy for obesity in Hindi)
Use more and more cabbage in the food. It can be bubbling very well or used as a plate of mixed greens. The tartaric corrosive present in it does not allow the starch present in the body to be converted into fat. Thus it helps in reducing weight.
Ashwagandha: Home remedies for overweight problem
Make gum by taking two leaves of Ashwagandha. Consume it in the morning on an empty stomach with warm water. Ashwagandha helps in stature due to stress. In the midst of extreme stress, a chemical called cortisol builds up in abundance. Due to this there is more hunger. As research shows, Ashwagandha reduces the amount of cortisol in the body.
Cardamom for Weight Loss (Cardamom: Home Remedies for Weight Loss)
Drinking warm water after eating two cardamoms at bedtime helps in reducing weight. Cardamom reduces the fat stored in the stomach and also controls the level of cortisol. The potassium, magnesium, nutrient B1, B6 (Vita. B1, B6) and nutrient C present in it keep the body healthy along with weight loss. Cardamom flushes out the water rich in its properties in the form of urine.
Fennel: Home remedy to reduce weight in Hindi (fennel to reduce fat)
Boil 6-8 fennel seeds in a little water for five minutes. Channel it and drink it in blisters on an empty stomach in the first half of the day. This will get rid of the problem of excessive craving and will also reduce the craving for food.
Use of Triphala Churna for Weight Loss (Triphala: Home remedy for obesity in Hindi)
Take one spoon Triphala powder in the amount of 200 ml in the evening. Let it soak up the water. Knead it until it is reduced to half in the first half of the day. When it becomes lukewarm, add two spoons of honey and drink it. You will be in shape in a couple of days. Triphala flushes out the poison present in the body.
Peppermint: Home remedies to treat the problem of overweight
Mix a few drops of mint leaves juice in lukewarm water. Drink it for thirty minutes after having dinner. It supports absorption and aids in weight loss by expanding digestion. It can very well be used for quite some time.
Use of Ragi (Mandua) for Weight Loss (Ragi: Home Remedies for Weight Loss in Hindi)
Remember ragi in your daily diet. This is probably the best food to reduce obesity. This dials back in during absorption, so that the sugar takes longer to invest in the body.
Chitrak, Trikatu and Kutki are used to remove obesity (Chitrak, Trikatu and Kutki: Home Remedies to Lose Weight in Hindi)
Mix equal quantity of Chitrak, Trikatu, Kutki. Assuming that a person's weight is 10 kg more than his normal weight. In case of more than this, he should take this Ayurvedic mixture twice a day for 1 hour before meals. It has to be removed with lukewarm water. Assuming that your weight is 10 kg better than the expected weight. If not at all, take this combination once every day.
Burning Turmeric to Remove Dryness (Haldi: Home Remedy for Obesity in Hindi)
Turmeric is plentiful in nutrients B, C, potassium, iron, omega-3 unsaturated fats, corrosive alpha-linoleic, and fiber. It builds the body's sensitivity, and helps in reducing the abundant fat.
Triphala and Guggul for Weight Loss: Home Remedies to Lose Weight
- Grind two tablets each of Triphala, Guggul and Maidohar Vati. Mix it with honey and lick it after eating food. Drink lukewarm water from a high place. Do this 2-3 times every day.
- Triphala helps to eliminate poison from the body. Especially cleans old stools living in the digestive organs. It also cures blockage.
Cumin, coriander and carom seeds are helpful in reducing weight
Make tea by mixing cumin, coriander, carom seeds and fennel and drink it. You can also drink it after a feast, bubble it in water and taste it. Drink dark tea made from basil, lemon, ginger without milk. Use lukewarm water regularly.
Amla beneficial in weight loss (Amla: Home remedy for obesity in Hindi)
It is rich in Vitamin-C, which is a wonderful enemy of oxidants. It helps in flushing out the toxic elements from the body. It aids in expanding digestion and consuming calories. It improves the impermeability of the body.
Drink lukewarm water to lose weight (lukewarm water: home remedy for weight loss in hindi)
A large portion of a glass half-bubble water should be drunk no more than two to three liters each day. Due to this the processing of mango also ends and due to full stomach, appetite also decreases. It is light, absorbent, making mango edible. It removes every little contamination from the body and achieves urination and sweating.
Your diet for obesity(weight loss tips)
To lose weight, your diet should be like this:-
Try these natural products
Ginger, Papaya, Gourd, Cumin, Mustard, Fennel, Oregano, Black pepper, Dry ginger, Pippali, Drumstick, Spinach, Amaranth, etc. Vegetables Gourd, Luffa, Parwal, Beans, Lettuce, Cabbage, Cucumber, Carrot, Beet, Apple etc. should be consumed. Jai, grains, millets, ragi, moong dal, lentils, amla, lemon, honey, turmeric, aloe vera juice, amla juice, green tea, boiled grains etc. should also be burnt.
Contemporary Products of Soil Penetration
Clay products that are filled by occasion and season should be eaten by their own instinct, such as warm-effect food in cold places and cold climates, and cold-impact food in hot places and climates.
low fat milk helps in weight loss
Use low fat milk as it is low in calories due to its low fat content while calcium is high and this extra calcium helps in reducing weight.
Light food promotes weight loss
The morning meal should be heavy, the lunch should be lighter than that and the dinner should be light i.e. at least during the evening meal and light and effectively eatable food.
Food should be required at least 2 hours before bedtime during night time. Similarly, if possible, one should eat in the evening, as after nightfall the gastric fire slows down and there is trouble in processing food. One should not rest during the day. These are great ways to lose weight (on top of losing fat).
Eat food only when you are feeling well
The following meals should be taken at the exact time when the food is ready and there is an intense craving. Meals should be on time and not eat as much as you would like. Food should be eaten with great gusto.
This is generally an excellent method for losing weight (on top of losing fat). your lifestyle to lose weight to reduce corpulence
To remove obesity, your lifestyle should be like this:-
- Get up early in the day, walk and exercise.
- Food should be taken two hours before rest.
- Dinner should be light and effectively absorbed.
- Eat fair and low-fat diet regularly.
- Remember diet plan supplements for weight loss.
- Instead of overeating on double, something edible and light should be eaten within a short time frame.
- Your eating routine should include green vegetables, organic produce, yogurt, buttermilk, heart beats and nuts.
- Once a week, fasting should be done with the juice of natural products and with lukewarm water.
- Never skip dinner to get more fit. All things being equal, eat a good diet and exercise. Eating a good diet does not lead to weight gain and the sound of the remaining portion of a person is heard.
- Never leave food. Try to eat three dinners per day. If you abstain from any of the three dinners, it will result in you burning more food in the following dinners and, along these lines, weight gain.
- Do eat it The body needs energy to perform active tasks for the duration of the day, which is unthinkable without breakfast.
- Walk 4-5 kms daily energetically, then after 10 minutes of sitting on a seat, drink lukewarm water on your stomach. This technique is one of the best in weight loss home remedy (home remedies for obesity work up).
- Yogasanas like Trikonasana, Bhujangasana, Surya Namaskar, Chintan, Pranayama like Bhastrika, Kapalbhati should be done daily. In Panchakarma, under the supervision of a physician, Vasti (a kind of purification) should be composed and Udvartana Karma (drying of the back with the powder of some Ayurvedic medicines) should be done.
To remove obesity, you have to stay away from these things:-
Eat less sugar, salt and flour as much as possible.
Try Not to Burn Hacked Foods
Foods that increase phlegm should not be eaten by burning. Food varieties rich in carbs like rice, potatoes, yams etc., sweets, sweet refreshments, cold drinks, fried food varieties, cheap food, low quality nutrition, processed food, chocolate, cheddar, margarine, cheddar, fish, egg, meat And likewise Pop, each one of these is known to expand mucus and mangoes.
Similarly, people of kabj nature should take light food, people of Pitaj nature should take cold food and people of Vataj nature should take sweet and hot food.
More use of wheat flour and less use of rice items
Food sources produced from wheat flour, for example, roti, etc., should be burned more and rice and rice-produced foods should be eaten at any cost.
Is it possible to lose weight in ayurvedic way?
If you often have this question in your mind that how to reduce obesity (Motapa kaise kam kare) then you can adopt Ayurvedic method for this. Ayurveda gives naturopathy to fight heaviness. Along with a good and sound eating routine and exercise, Ayurvedic medicine provides the greatest benefit in reducing stout.
How to reduce obesity by Ayurveda?
Ayurvedic medicines are mainly finished by the processing of mangoes. It is exceptionally difficult to eliminate the fleshiness without processing this mango. This is the reason that many people remain obese despite the lack of diet.
What diseases can be caused by obesity? (What diseases can be caused by obesity?)
Ego fills one's existence with despair, but it can also lead to many real transitions. This leads to real infections like diabetes, joint inflammation, high blood pressure, cerebrum strokes and diseases.
In which instance of heaviness should a specialist be contacted?
Considering that your body weight has increased, and because of this you need to deal with minor problems, then it is not unexpected. Considering that your lower legs or joints start to feel tight, or if you can't carry out your normal routine effectively, at that point, you can consult a specialist to get an answer to the problem.
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