Many people like to eat sugar or sweet food. Anyway, experts say that eating too much sugar is injurious to health. Sugar is a nutritious calorie. Playing makes you gain weight. The risk of diabetes increases. Along with this, eating excessive amount of sugar also harms the heart and liver. As chemical levels rise and fall, cholesterol-fatty substances increase, thus increasing the risk of specific diseases.




As a report published in the diary Nature shows, every year around 35 million individuals pass away from various diseases due to overeating sugar. Loss of sugar makes a large number of individuals debilitated as compared to irresistible diseases.

According to the World Health Organization, men should consume 9 teaspoons of sugar in a day and women should not consume more than 8 teaspoons of sugar. As indicated by the US government's dietary regulations, 10–15 percent of the calories we consume each day should come from sugar. Anyway, various exams have shown that not many people accept this level. All things being equal, they get 25 percent of their calories burn-through from sugar.

Handled foods additionally contain a large amount of sugar. Is the food sweet or not? For example, various servings of cornflakes, bread, rolls, mayonnaise and mixed greens. Parcel natural product juices, brews, sauces, ketchup, confections, soda pops, etc. contain added sugar.

Anyway, Bengalis who are fond of food do not fill their mind by eating something sweet. In any case, go for normal sugar instead of fake sugar. Try not to use imitation sugar or aspartame in place of sugar. Many people consume fake sugar to control their weight. There is no assurance that you will be more fit using imitation sugar or aspartame. Various exams have performed the opposite.

Eating a lot of fake sugar can lead to headaches, vision problems, restlessness and vomiting, problems with relaxation, abdominal pain, joint pain, mental exhaustion, and surprisingly, an increased risk of malignant brain development. Fake sugar is more harmful than normal sugar.

Accordingly, consume normal sugar containing nutrients and minerals. For example, jaggery, sugarcane juice, coconut sugar, dates, raisins or other dried or fresh natural products. However, a large number of food varieties are high in calories. When asked why jaggery or sugarcane juice is not eaten? Is stick sugar the original source of?

Overall sugar is produced from sugarcane juice. Be that as it may, in the matter of making it passes in many ways, which on the one hand loses its quality. Then a harmful substance called sulfur dioxide is added to it. Its effect can extend the phenomenon of windiness.

As worldwide evaluations show, the sulfur dioxide content in sugar is many times higher than it should have been. So be careful in eating sugar today.

Eating sweets can increase the risk of heart disease (what happens if you eat too much sugar)
 
Consuming high amounts of food sources rich in sugar is associated with an increased risk of certain diseases, including coronary disease, which is the main source of death worldwide.

Research recommends that a high-sugar diet can induce weight gain, burnout and high levels of fatty oils, glucose and pulse, which are all factors that increase the risk of coronary disease. An investigation of more than 30,000 individuals found that those who burned 17–21% of their calories from added sugar had a 38% higher risk of death from coronary disease.

Sugar can make the risk of disease (disadvantages of eating sugar)

Eating excessive amounts of sugar can increase your risk of developing certain types of malignant growth. Food varieties and beverages made with sugar lead to rapid weight gain, which overall increases your risk of developing malignancy. In addition, sugar builds up your body's excitability and can likewise lead to insulin inhibition, two of which increase your risk of disease.

An investigation of more than 430,000 individuals found that the use of added sugar certainly increased the risk of developing esophageal disease, cellular breakdown in the lungs, and malignant growth of the small digestive tract.

Risk of type 2 diabetes from sugar (what happens if you eat sweets)

The overall generality of diabetes has increased dramatically over the past 30 years. Despite the fact that there are many motives behind this, there is a fair link between high sugar intake and the risk of diabetes. Obesity, which results from regularly burning a lot of sugar, is thought to be the biggest component in diabetes.

A population study of more than 175 countries found that the risk of developing diabetes increased by 1.1% for each 150-calorie burn-through of sugar each day, or about one container of pop.

Sugar is also harmful for the skin (diseases caused by eating sugar)

Wrinkles are a typical sign of maturity and sometimes they appear before age. When all is said and done, we are to blame, as one of the reasons for the appearance of kinks at an early age can be our terrible eating routine. Burning off food sources that are high in refined carbs and high in sugar promotes the development of AGEs, a sign of premature maturation of your skin.

AGEs damage collagen and elastin, which are proteins that help keep our skin tight. However, when collagen and elastin are damaged, the skin loses its luster and inventory.

One investigation found that women who burned more carbs, including added sugars, showed a greater number of kinks than women on a high-protein, low-carb diet.

Sugar creates sadness

Improper use of sugar and handled food can also cause suffering. An investigation of 8,000 individuals showed that men who consumed 67 grams or more of sugar per day were 23% more powerless against grief than men who ate less than 40 grams of sugar each day. .

Another review directed at more than 69,000 women showed that those who consumed the most sugar had a higher risk of debility.

Additional consequences of eating sugar (disadvantages of sweet)
  • Reliably consuming high amounts of sugar can increase the risk of kidney disease.
  • Eating too much sugar can lead to potholes. The germs in your mouth eat away at the sugar and cause corrosive side effects, which lead to demineralization of the teeth.
  • Arthritis is a type of joint pain in which there is pain in the joints. Eating sugar can also cause gout.
  • Our memory also starts weakening due to high sugar diet.