We use cardamom in many ways in our daily life. Sometimes it is used to enhance the taste of food and sometimes it is used to change the taste of the mouth from the aroma of cardamom in tea. Cardamom is an important flavor of Indian kitchen, used in every family. Cardamom is viewed as a plant under the ginger family and cardamom is obtained from a variety of plants. The properties present in cardamom also help the body to fight against many diseases.

Nutrients of cardamom are found in cardamom

Calories per 100 g - 311, total fat 7 g 10 percent, saturated fat 0.7 g 3%, polyunsaturated fat 0.4 g, monounsaturated fat 0.9 g, cholesterol 0 mg 0 percent, sodium 18 mg 0 percent, potassium 1,119 mg 31 percent, total Sugar 68 g 22 percent, Dietary Fiber 28 g 112%, Protein 11 g 22 percent, Nutrient A 0 percent, Nutrient C 35%, Calcium 38%, Iron 77%, Nutrient D 0%, Nutrient B6 10 percent, cobalamine 0% magnesium.

Benefits of Elaichi: गुणों से भरपूर इलायची के फायदे इसे से मिलेंगे 20 जबरदस्त फायदे फायदे









Cardamom also has calming and antibacterial properties. Referring to a little research, Medical News Today reports the benefits of cardamom for the body. We are giving you information about these benefits of cardamom.

Benefits of Elaichi

Antimicrobial potential

Rich in properties, cardamom has soothing and antibacterial properties. As one review suggests, cardamom oil also has the ability to eradicate a variety of bacterial and parasitic diseases. However, scientists have similarly trained not to burn cardamom oil under any circumstances.

Metabolic syndrome

According to some investigations, cardamom is also useful in curing metabolic disorders. Metabolic disorders are actually a group of diseases that also includes heart disease and type 2 diabetes. Under this comes a group of diseases like obesity, high sugar, high BP, increased cholesterol.

Heart Brains

Research from some organisms has shown that cardamom proves to be a stimulant for heart health in the long run. Despite this, there were still many studies to be absolutely certain in this regard. According to research conducted on rodents, cardamom may be useful in preventing respiratory failure. The cancer prevention agents present in it can help further develop exercise health capacity.

Oral health

We all must have commonly noticed while adding cardamom as a mouth purifier. It has been used as a mouth cleanser for a long time. Consuming cardamom helps to kill the germs that fill the mouth, which causes shortness of breath.

Liver health

Cardamom is also used in many Ayurvedic medicines. The use of cardamom helps our liver to function optimally, which plays an important role in eliminating toxins from our body.

These are the benefits of eating cardamom
  • Consumption of cardamom gives freedom from sexually transmitted diseases or latent infections. Mix cardamom with milk and mix it with honey and eat it comfortably in the evening.
  • Genuine disease like disease can be cured by the common use of cardamom. Its suppressive components are able to fight oral malignant growth, dermatitis.
  • Magnesium and potassium are found in abundance in cardamom, due to which the blood circulation of the body remains normal and the circulatory strain remains fine.
  • If you are troubled by gas, caustic and stomach problems, then eat cardamom continuously after having dinner.
  • Suppose you have a respiratory disease, then at that time the consumption of cardamom is nectar for you. This is because cardamom has a warming effect. It is also effective in asthma.
  • As revealed by an investigation, the cell reinforcement component present in cardamom helps in reducing the amount of sugar i.e. insulin in the body.
  • The calming effect and hostile effect thanks to the oxidant properties present in cardamom help in settling the issue of persistent disease i.e. sensitivity and growth.
  • Green cardamom is very beneficial if there is a problem of cold, cold or sore throat. Eat cardamom after cutting it with lukewarm water in the evening.
  • Burning cardamom cures stomach ulcer problem. Consuming cardamom daily provides relief from stomach related problems.
  • As research shows, cardamom completely wipes out the size of gastric ulcer by 50%.
  • After eating cardamom, bad breath is removed and the problem of cavity in the teeth is also removed. Headache and restlessness also stays away
  • Burning cardamom separately reduces the risk of liver infection. The catalysts present in cardamom separate the cholesterol from the fatty oil.
  • If you are troubled by the problem of regular mania, it helps to roast cardamom 2-3 times a day or when the alarm goes off.
  • The cell reinforcement content of cardamom normalizes the blood flow, which additionally provides relief in mind swings.
  • If you are troubled by increasing weight and height, then definitely consume cardamom in your diet. The supplements present in it help in rapid weight loss.
  • The use of cardamom oil and cardamom is used as a panacea for parasitic contamination, food contamination and stomach related ailments.
  • Taking a decoction of cardamom seeds with bael's bark is beneficial in fever. Burn this decoction 2-3 times a day.